Step it UP
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Join Penelope and Helene’s inner-circle to start the STEP IT UP METHOD to lose weight once and for all.
👣 Step by step how to lose weight and keep it off.
🍽 Step it UP is not a diet, it is learning how to live a life you love and are inspired to live.
💪 Inspiring Support - We are all in this together!
We help women beat obesity with our Step it UP system learn how to lose weight without weight loss drugs in just 90 days
This is for you if📍
✅ You are done with diets and want to learn how to have more flavor, fun and balance with food with long term results.
✅ You’ve tried a lot of things, know about health, and believe your body can heal.
✅ You're ready to lose the weight and get supported keeping it off
❗18+ only
MEET THE FOUNDERS
The Step it up team
Helene and Penelope are a mother and daughter powerhouse who between them have helped thousands of people perform incredible breakthroughs in healing their multi-generational compulsive eating disorders.
Take a Master's degree in nutrition, sprinkle in "MasterChef" level recipes and combine it all with a personal experience on how to beat obesity and you get Step It Up's core mission: To equip women around the world with the tools they need to
end obesity once and for all
, by resolving the underlying issues that caused the weight gain in the first place!
No more failing at diets, expensive injections, and made up pills. The Step it Up team is here to guide you into a new life by changing your relationship with food once and for all so - step by step - you can move towards a healthier, happier lifestyle that lasts.
Ready to conquer your health In 2024?
MEET THE FOUNDERS
The Step it up team
Helene and Penelope are a mother and daughter powerhouse who between them have helped thousands of people perform incredible breakthroughs in healing their multi-generational compulsive eating disorders.
Take a Master's degree in nutrition, sprinkle in "MasterChef"level recipes and combine it all with a personal experience on how to beat obesity and you get Step It Up's core mission: To equip women around the world with the tools they need to end obesity once and for all, by resolving the underlying issues that caused the weight gain in the first place!
No more failing at diets, expensive injections, and made up pills. The Step it Up team is here to guide you into a new life by changing your relationship with food once and for all so - step by step - you can move towards a healthier, happier lifestyle that lasts.
Good News
"I said to myself that 2024 was going to be the year I would become healthy. I’ve tried and researched countless diets and fads throughout my life. In my search, I’d follow on social media everyone and anyone that showed inspiring stories in their health exploration, low carb and healthy meals, and practical exercises/regimens. I immediately followed Step it UP and realized they incorporated everything I was looking for. Upon then meeting the 2 amazing souls who personally coach it, I realized my search would be over. I’ve never done something so empowering when it came to weight loss and can say that Step It Up made it possible for me to feel proud of my journey.
They provide all the tools, education, and motivation I needed to embark successfully in my journey. I’ve been introduced to practical & beneficial workouts, healthy recipes and alternative ideas to cravings that I never would have implemented on my own. I find myself being open about what I am doing to be healthier because for the first time I feel empowered and know I have the tools to succeed. 50 lbs later, Step it Up has given me a change in my lifestyle that makes me feel confident and motivated. I’ve been given tools and know that each day is my responsibility to step it up and I’m so grateful for the tools and building blocks I’ve been taught thus far."
Maryelis Sanchez
"The Step it Up program has been a God sent for me and what fits my personality. Helene and Penelope are amazing at walking me through weight loss in an honoring and respectful way instead of a militant, do-it-this-way type of program. I don't do well with those. They coach, love, and instruct me on how to step it up every day and what I love the most is that there is no shame or guilt when I fail. They have created a community of honor in which we learn to pick up and do better the next day if we fail. Their recipes are AMAZING! Every recipe and video is done at such a high level of elegance.
I've learned to enjoy vegetables because they are brilliant and creative with their recipes. They work with the types of food I love and give suggestions on better healthier options. They are generous in sharing their feelings, ideas, and vast knowledge. Their videos are fun to watch and give us so much information on the "why" certain foods and habits are not good for us. They also include exercise videos that are short and easy to follow. The weekly calls are encouraging and they are always available when I need them or have questions. I was going to wait for the new year to start the program but they told me I could lose weight in the time I had before an international trip I had and they were right. I'm down 10 pounds in less than two months. I am beyond grateful for meeting them and being part of the weight loss journey. They are EXTRAORDINARY and their program is full of love, care, honor, and tenderness."
Dr. Evelin Garcia, Clinical psychologist
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